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卧推每天做多少个

更新时间: 2020-11-04 00:00:00     

卧推属于日常最常用的健身方法,能够充分锻炼胸大肌、前锯肌、股三头肌、背阔肌等,同时有利于提升心肺功能。卧推的数量取决于个人体质,每个人应该量力而行,一般来说在60—300个之间,也有个别人可以每天做数百个。卧推的锻炼方法如下:早期可每组20个,每次2组,每日3次。随着肌肉力量的增加,可以适度增加训练强度,每组20个,每次3-5组,每天3次。

关键词: 每天 多少

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