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步行一小时消耗多少热量脂肪

更新时间: 2020-11-05 00:00:00     

步行一小时一般消耗350千卡左右的能量,行走随时随地可以进行,但是并不是任何时候走效果都是一样的。对于想减肥的人来说,时间最好是在晚餐后两小时。因为这个时候的脂肪增加量到了最大,此时行走更容易减脂。

关键词: 步行 小时 消耗 多少 热量 脂肪

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