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减掉小肚腩技巧

更新时间: 2020-11-12 00:00:00     

1、晚饭后半个小时不要坐,晚饭后不吃东西。

2、躺卧曲膝:平躺、双手平放两侧,膝盖呈90度。吐气并将膝盖拉往右肩,再拉往右肩,重复10次。

3、侧弯曲膝:平躺、双手平放两侧,膝盖呈90度。用双脚的力量往身边右侧压至距离地板15公分,吐气,再吸气、往左侧压。每边重复10次。

关键词: 减掉 技巧

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