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儿童一天跳绳多少合适

更新时间: 2020-11-05 00:00:00     

儿童一天跳绳800个是比较合适的,可以让孩子生长速度增加明显。跳绳时不要跳得太快,同时要注意小腿肌肉的伸展状况,原则上每跳一两百下可以稍作休息。若要达到减肥效果,每分钟最少要跳70次以上。

关键词: 儿童 跳绳 多少 合适

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