天气预报15天查询> 其他> 打羽毛球手腕受伤怎么办

打羽毛球手腕受伤怎么办

更新时间: 2020-10-02 00:00:00     

打羽毛球手腕受伤解决方法:

腕部拉伤后,确定没有骨骼受伤的前提下,可在24小时内冰敷;24小时后用红花油热敷缓解酸胀疼痛感,带护腕辅助腕关节活动;近期避免用到腕关节的体力劳动,疼痛严重时可口服消炎药治疗;初期阶段较为严重时,不能按摩,在状况稍有缓解后,可配合外用药膏轻轻按摩;打球时注意不要让手腕一直处于紧张状态,用手臂来挥拍。

关键词: 羽毛球 手腕 受伤 怎么办

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-2943950/ | 耗时:0.3901 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=2943950 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2943950 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2943950 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1814995,612719,2080053,1123223,1694919,1110616,2662303,1098597,1494983,1123385,2223344,1058117,1603834,2985189,1117634,1125568,1085152,1730972,2508697,642103,2766184,228651,2768816,1910568,974706,2829462,240183,198327,2611378,1128803) ORDER BY field (ArticleID,1814995,612719,2080053,1123223,1694919,1110616,2662303,1098597,1494983,1123385,2223344,1058117,1603834,2985189,1117634,1125568,1085152,1730972,2508697,642103,2766184,228651,2768816,1910568,974706,2829462,240183,198327,2611378,1128803)