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篮球如何抓球技巧或窍门

更新时间: 2020-09-25 00:00:00     

锻炼双手练习抓球步骤:

1、手部力量训练:手部的力量训练指训练手指握力和指力,使用指握撑捏握力器进行训练;

2、手部柔韧训练:用力压手指的关节,使手指间的脆骨可以捏出清脆的响声,要常压,可以使手更柔软,更有韧性;

3、练习弯曲手指的第一个指节,每日训练一至二次;

4、加强手部力量和柔韧性训练。

关键词: 篮球 如何 技巧 窍门

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