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野莴苣营养价值

更新时间: 2021-02-15 10:43:02     

1、野莴苣的叶富含维生素A、B1、B2、C和P,含有相当丰富的铁盐、钙盐和磷盐,作生菜用,有较高的营养价值。儿童多吃野莴苣对生长发育很有益处,每天吃200克的野莴苣叶,即可满足胡萝卜素的需要,吃500克的野莴苣叶,即可满足维生素C的需要。

2、功效:开通疏利、消积下气。野莴苣味道清新且略带苦味,可刺激消化酶分泌,增进食欲。其乳状浆液,可增强胃液、消化腺的分泌和胆汁的分泌,从而促进各消化器官的功能,对消化功能减弱、消化道中酸性降低和便秘的病人尤其有利。

3、利尿通乳。野莴苣含钾量含钠量的27倍,有利于体内的水电解质平衡,促进排尿和乳汁的分泌。对高血压、水肿、心脏病人有一定的食疗作用。

关键词: 莴苣 营养 价值

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