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茄子的含铁量是蔬菜中最高的吗

更新时间: 2020-10-14 00:00:00     

每100克茄子含铁0.5毫克;茄子分为圆茄、长茄、矮茄,含多种维生素以及钙、磷、铁等矿物质元素,特别是茄子皮中含较多的维生素,其主要成分是芸香甙及儿茶素、橙皮甙等,常吃茄子对防治高血压、动脉硬化、脑血栓、老年斑等有一定功效;黑木耳是各种食物中含铁量最高的,每100克黑木耳里含铁98毫克,比动物性食品中含铁量最高的猪肝高出约5倍,比绿叶蔬菜中含铁量最高的菠菜高出30倍。

关键词: 茄子 蔬菜 最高

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