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全马正常时间是多少

更新时间: 2020-11-06 00:00:00     

全马正常时间是两个小时到三个小时之间,赛前要经过两三个月的系统训练。马拉松误区:忽视热身和拉伸。跑步作为一项有氧运动,虽然难度不大,但是如果持续时间长、强度比较大的话,对身体也是有损耗的,另外所有的运动形式都不应该割裂成单一的运动,尤其要注意热身和拉伸。

关键词: 正常 时间 多少

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