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莲子百合杂粮粥如何做

更新时间: 2021-04-21 18:30:17     

1、食材:大米100克,百合干25克,莲子25克,枸杞2颗,大麦30克,小麦30克, 薏米20克,燕麦片20克。调料:冰糖30克。

2、百合干用刀背碾成粉状;莲子用热水泡软;枸杞用热水稍泡;大米,大麦,小麦,薏仁,麦片用清水冲洗干净,再放在水中浸泡3小时以上。

3、锅中放水,先放入大米,大麦,小麦,薏仁,麦片,百合干烧开后,再放入莲子,改用中火继续熬煮至熟,最后放入冰糖即可。

关键词: 莲子 百合 杂粮 如何

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