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慢跑心率达到多少合适

更新时间: 2020-11-04 00:00:00     

慢跑心率正常范围120-140次/分钟,每个人的身体素质不一样,慢跑后心率有差异。

慢跑(英语:Jogging或称Footing),亦称为缓步、缓跑或缓步跑,是一种中等强度的有氧运动,目的在以较慢或中等的节奏来跑完一段相对较长的距离,以达到热身或锻炼的目的。

关键词: 慢跑 心率 达到 多少 合适

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