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怎样练习肌肉最快

更新时间: 2020-10-05 00:00:00     

1、跑步,每天坚持跑2000至5000米长跑,能让身体心肺功能耐受性大大提高,锻炼全身的肌肉群,是快速练好健美肌肉的基础;

2、立定跳远,一天分早中晚做3组,每组做25-50个,是最为快速练腿部肌肉及拉长全身肌肉线条的方法;

3、俯卧撑,每次做要让身体尽量绷直,尤其是腿部和腰部不能弯曲,每天至少做1组,每组20至50个,是锻炼手臂肌肉和力量的好方式;

4、游泳,会游泳的朋友,每天去室内游泳池游几圈,游泳比跑步练肌肉更有效快速,且肌肉线条会更为修长漂亮。

关键词: 怎样 练习 肌肉

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