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双排轮滑怎么倒滑啊

更新时间: 2020-07-02 00:00:00     

双排轮滑倒滑的方法如下:

1、向后踏步:双脚尖靠拢,脚跟分开成内八字形,膝盖微弯,上身保持正直,抬起脚向后走,期间要保持脚尖向内的内八字脚型,这个动作要做到能轻松走动,上身能保持正直,有轻微能滑动。

2、后葫芦:双脚尖靠拢成内八字形站稳,上身正直,双臂自然打开,膝盖微弯向内并在一起,大腿用力向外侧打开,使双腿向后滑开,滑到肩宽位置,然后膝盖转向外转开,继续大腿用力使双脚收回,这个时候是脚跟并拢,脚尖向外,外八字脚型,整个动作过程重心都在两脚的中间,双腿一起用力,脚

关键词: 双排 轮滑 怎么

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