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怎么煮营养粥

更新时间: 2020-11-10 00:00:00     

1、把提前洗净的香菇、胡萝卜、瘦肉切丁备用。

2、把蔬菜焯水一遍,肉加姜片和葱段一起焯水去腥味。

3、干葱头爆香,肉丁一起下去爆炒一会,加米下去一起炒,加适量盐、鸡精、生抽,起锅倒入压力锅上汽,转小火煮二十五分钟。

关键词: 怎么 营养

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