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如何练习跳步

更新时间: 2020-09-16 00:00:00     

1、单脚和双脚:运球或接到传球时,并且队员的脚步是在移动中,结束运球时可以拿球,接着单脚起跳,最后双脚同时落地。这就是大多数情况下的跳步;

2、单脚和单脚:仍是运球或接到传球的队员并且在移动中。结束运球时可以拿球后,单脚起跳,再单脚落地,注意后面这个单脚可以是任一脚。比如,A1跑动中结束运球他拿球左脚起跳,接着再右脚落地,最后投篮或传球; 再比如,A1跑动中结束运球,拿球左脚起跳,接着左脚落地,最后仍是左脚起跳在空中投篮或传球,这类似于田径比赛中的三级跳,只不过规则只允许跳两级。

关键词: 如何 练习

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