天气预报15天查询> 健康> 怎样补钙效果最好最快

怎样补钙效果最好最快

更新时间: 2021-02-17 07:56:52     

1、要多吃豆类和豆制品,比如大豆、豆花、豆汁、豆腐,因为豆子中含钙量会比较丰富些。

2、要多吃奶类和奶制品,比如纯奶、酸奶、奶粉、奶酪,牛奶中含有的钙质比较丰富而且钙磷比例合适,吸收率会更高些。

3、要做到经常的晒太阳,通过阳光照射皮肤产生维生素D3,能够很好的促进钙质的吸收率。

关键词: 怎样 效果 最好

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-3036082/ | 耗时:0.5111 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=3036082 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=3036082 LIMIT 0,1
select * from tbl_Articles_sphinx where id=3036082 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(3154492,909724,367071,750714,1059426,442955,738224,1017944,1480679,1060847,941948,750738,1044571,3488217,1131068,1037748,1063346,808546,766288,847284,729037,929634,621870,943710,720683,798311,659805,1062638,1072697,2941796) ORDER BY field (ArticleID,3154492,909724,367071,750714,1059426,442955,738224,1017944,1480679,1060847,941948,750738,1044571,3488217,1131068,1037748,1063346,808546,766288,847284,729037,929634,621870,943710,720683,798311,659805,1062638,1072697,2941796)