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怎样才能运快球

更新时间: 2020-10-05 00:00:00     

运快球的练习方法如下:

1、坐在小板凳上做左右手换手运球,如果体力很好可以用蹲姿练习;

2、熟练后训练左右手前后或左右拉球、胯下运球,可尝试胯下运球走路;

3、然后练习左右手转身,以及背后运球;

4、运球时重心放低即可。

关键词: 怎样 才能

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