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2点到3点醒怎么办

更新时间: 2020-11-02 00:00:00     

2点到3点醒的解决方法是可以使用放松训练或催眠,加强活动与锻炼,对失眠有改善作用,多食水果,蔬菜和纤维性食物,并注意改善睡眠环境有利于减轻大脑兴奋状态。

失眠分为一般失眠,中度失眠和深度失眠。首先失眠并不可怕,全世界有四分之一的人有睡眠障碍,如果越担心和害怕失眠,会产生焦虑,烦躁,反而使失眠加重。

关键词: 怎么办

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