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做完蛙跳缓解腿痛小妙招

更新时间: 2021-04-23 02:13:00     

1、过度运动导致,属于局部乳酸堆积所致,这种疼痛一般会自行缓解,如果感觉更痛了,可以先局部用点消炎止痛药,如双氯芬酸钠等,也可以用热毛巾热敷局部。

2、青蛙跳后腿疼,主要是由于剧烈运动后引起局部软组织损伤所致,也不排除是肌肉拉伤所致,具体需要去医院检查,平时还可以外用一些消炎止痛的药膏,具体用药还要结合当地医生,要多注意休息,也可以适当按摩一下局部,有助于改善。

关键词: 缓解

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