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一天睡多少个小时最好

更新时间: 2020-11-12 00:00:00     

一天睡7-8小时是最好的,但也要注意睡眠时间。不是说睡到8个小时就好,特别是不能熬夜。如果你每天熬夜白天再睡8小时你就不好了,所以一般调节好时间,晚上9点多睡觉,到早上6点左右起床,中午最好能休息半小时。

关键词: 多少 小时 最好

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