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杠铃提拉练哪里

更新时间: 2021-02-18 00:07:11     

1、杠铃提拉练中背部,还会对肩部. 背阔肌有锻炼。

2、技巧:双手正握杠铃于髋关节附近,手臂自然下垂,挺胸收腹,膝微屈,双脚与肩同宽。臀部后坐,俯身向下,杠铃顺着大腿下滑至膝关节附近,注意保持背部平直。保持如上姿势,背部收紧发力,提肘上拉,把杠铃拉至小腹附近,然后按原轨迹返回初始位置。每组15-0次,做3-4组。

关键词: 杠铃 拉练 哪里

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