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哪些运动是有氧运动

更新时间: 2020-11-06 00:00:00     

如游泳、步行、快走、慢跑、骑自行车,还有武术类的太极、跆拳道,舞蹈里面健身舞等运动都是有氧运动。有氧运动对于促进心肺功能的改善,增加肺活量,促进新陈代谢,促进有毒物质排放相当有好处。另外对于慢性病患者,血糖、血脂、血压的调节也有好处,所以要坚持有氧运动。

关键词: 哪些 运动 有氧

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