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睡前吃甜品好吗

更新时间: 2020-09-18 00:00:00     

睡前不宜吃甜品。

不宜吃甜品的情况有:

饱餐,吃甜食易使体重增加且过多糖会刺激胰腺过度分泌胰岛素久之则易诱发糖尿病。睡前、饭前:甜食当作每日常规食品容易导致牙病、食欲下降和肥胖。运动:吃甜食当时虽有减轻疲劳、解渴之感之却会引起倦怠、食欲振等因运动进食过多,甜食体内要转变能量需要消耗大量维生素B1所会使人感倦怠和食欲振等,并且影响体力恢复。

关键词: 甜品

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