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什么食物护肝

更新时间: 2021-02-18 13:15:34     

1、柑橘类水果,西红柿等富含大量维生素C,不仅保护肝脏,同时也能够促进肝细胞的修复及再生。

2、还有豆制品类食物,如豆腐、豆浆、豆制品,含有大量蛋白质,对肝脏也起到修复作用;还有如大蒜、木耳等食物,均可以起到保护肝脏的作用。

3、除了食补,生活习惯上还需戒酒、忌烟,少熬夜,少食腌制、辛辣食物,否则都是伤肝行为,还要加强锻炼,保持心情舒畅。

关键词: 什么 食物

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