天气预报15天查询> 其他> 怎样提高50米短跑成绩

怎样提高50米短跑成绩

更新时间: 2020-10-05 00:00:00     

提高50米短跑成绩练习方法如下:

1、跑陡坡,提高腹部的肌肉感和承受高压的压迫力;

2、篮球场25米往返跑练习,提高速度和弯腰技巧;

3、每天保证3个小时的全身运动量,提高自身体能;

4、运动后必须给身体每个不同的部位按摩,保证肌肉放松。

关键词: 怎样 提高 短跑 成绩

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-3091387/ | 耗时:1.0094 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=3091387 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=3091387 LIMIT 0,1
select * from tbl_Articles_sphinx where id=3091387 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(140869,2022963,339694,1805267,1474131,1081835,868410,2249585,3427545,306186,2309055,528187,1868776,2246455,2407196,352352,1044775,196052,1371139,2236445,1860840,446324,2169978,2865273,2236998,2295304,212590,349388,3091387,3351687) ORDER BY field (ArticleID,140869,2022963,339694,1805267,1474131,1081835,868410,2249585,3427545,306186,2309055,528187,1868776,2246455,2407196,352352,1044775,196052,1371139,2236445,1860840,446324,2169978,2865273,2236998,2295304,212590,349388,3091387,3351687)