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早点吃太快有什么害处如何解决

更新时间: 2020-09-22 00:00:00     

害处:早上肠胃比较娇弱,早餐吃得太快的话,食物未得到充分咀嚼,不利于口中食物和唾液淀粉酶的初步消化,会加重肠胃负担;而且咀嚼时间过短,神经仍在过度兴奋之中,长此以往,容易因食欲亢进而肥胖。解决办法:多预留早餐时间;自我提醒,慢慢咀嚼,体味食物的感觉。

关键词: 早点 什么 害处 如何 解决

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