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菠菜怎么煮粥给孩子吃

更新时间: 2021-02-20 03:17:19     

做法:

1、大米洗净熬成粥;

2、猪肝切片,飞水捞出,冲净血沫待用;

3、姜切丝,葱切沫,枸杞用水泡开,菠菜用开水烫一下捞出切段(为了去除菠菜里面的草酸);

4、将粥煮滚后放入猪肝片、菠菜、姜丝加入盐、鸡精、胡椒粉调味放入枸杞出锅装碗淋少许香油,撒香葱沫即可。

5、菠菜猪肝粥,有利于给孩子补充微量元素铁,能够治疗缺铁性贫血。

关键词: 菠菜 怎么 孩子

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