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熬夜后如何补救

更新时间: 2020-11-05 00:00:00     

熬夜是对身体损害比较大的,建议不要经常熬夜,应保证充足的睡眠,注意休息。如果经常熬夜的,建议多吃一些营养易消化的食物,多吃一些蔬菜水果类的食物,应适当的多喝一些胡萝卜汤,银耳汤。宜多吃一些胡萝卜,玉米,白梨,苹果,银耳,木耳,蘑菇等食物,如果熬夜,不建议喝浓茶和咖啡等情况进行提神。经常服用会使身体透支,影响身体健康。

关键词: 熬夜 如何 补救

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