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蔬菜怎样炒才有营养

更新时间: 2020-09-17 00:00:00     

一般情况下,对容易熟的绿叶蔬菜或需切丝的蔬菜来说,炒3-4分钟就足够了,调查发现,用大火炒的菜,维生素C损失仅15%,若炒后再焖一会儿,菜里的维生素C将损失60%左右,所以炒菜要用旺火,这样炒出来的菜,不仅色美味好,而且菜里的营养损失也少,如果在烧菜时加一点醋,更有利于维生素的保证。

关键词: 蔬菜 怎样 营养

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