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卷腹怎么做卷腹的正确做法图示

更新时间: 2020-09-25 00:00:00     

卷腹的正确做法:

头部放松双手抓住瑜伽垫两脚,卷腹时拉起来健身垫,瑜伽垫可以用毛巾代替,腰部始终贴地,臀部略微抬起。呼吸:仰卧时吸气,卷腹时呼气,合理的呼吸时保证运动持久关键的因素。动作感觉:整个过程,脖子放松,卷起时腹部收缩发力,上腹部更加明显。

关键词: 怎么 正确 做法 图示

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