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如何正确坐瑜伽球

更新时间: 2021-05-04 05:33:29     

1、把球放在身体前0.5米处,双手撑在球上,平直地抬起左腿。

2、抬右臂,眼看前方,收紧腹部和臀部,保持正常呼吸,维持30秒,然后放松换另外一侧重新开始做。

3、功效:训练平衡性,消除手臂、腹部、臀部和大腿的脂肪。

关键词: 如何 正确

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