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杨梅一次吃多少合适

更新时间: 2020-11-12 00:00:00     

大杨梅5-6颗,小杨梅8-10颗。不同品种的杨梅个头不一样,大杨梅一般在10-15克一颗,而小杨梅一般在8-10克之间,大杨梅5-6颗,小杨梅8-10颗,大致剂量是100克,《中国居民膳食指南》一书中指出,推荐每人每天摄入水果的剂量为:200-350克,吃100克杨梅后再吃一些其他水果就可以满足身体所需营养成分了。

关键词: 杨梅 多少 合适

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