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西蓝花粥的做法

更新时间: 2021-05-05 12:00:24     

1、西兰花洗净,掰成小朵用淡盐水泡十分钟;胡萝卜去皮切成菱形小薄片(形状可自己定),猪肝切成片

2、大米淘洗干净,按1:3比例放好水(温水煮粥,营养丢失少),大火烧开后,小火慢煮,盖子半开

3、在煮粥同时,另烧一锅水,放勺盐与油煮开,先后下西兰花和胡萝卜片焯1-2分钟,捞起沥水待用

4、当粥渐稠,飘出粥香时,下卤猪肝片煮10分钟

5、下西兰花和胡萝卜片煮5分钟左右,加盐、味精调味即可

关键词: 做法

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