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早上吃苹果好吗

更新时间: 2021-05-07 11:23:07     

1、可以的。建议大家在适当的食用早餐以后,才可以吃苹果,将更有利于苹果的消化和吸收。

2、早上饭后吃苹果可以帮助胃肠蠕动,促进血液循环,缓解便秘症状。但是早上空腹吃水果会刺激到患者胃肠道,引起胃酸、胃胀、胃痛等症状。

3、所以早上饭后吃苹果对身体有好处,但不建议空腹吃苹果。

关键词: 早上 苹果

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