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脚内侧踢球的助跑方式是

更新时间: 2021-05-10 00:16:57     

1、要直线助跑。

2、支撑脚踏在球侧,大约15cm的距离,膝关节微屈,重心下降,脚趾指向岀球方向。踢球脚以髋关节为轴由后向前摆动,膝踝关节外展,脚尖稍向上翘,以脚内侧对准来球,当膝关节摆至接近球体上方时,小腿加速前摆,击球刹那,脚跟前顶,脚型固定,用脚内侧击球的后中部,同时整个身体略微直立,不要左倾右斜。

关键词: 内侧 踢球 助跑 方式

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