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速瘦减肥餐

更新时间: 2021-05-10 19:44:21     

1、蛋白减肥法:多吃富含蛋白质的。如:早餐:鸡蛋+麦片+一杯温开水。午餐:海鲜茄子+热柠檬茶。晚餐:鸡胸肉+烫青菜+温开水。

2、吃肉减肥法:就是不吃淀粉以及甜食。每餐只吃肉和很多蔬菜。

3、运动减肥法:拿水瓶练举重。

4、饮食清淡,多喝水。

关键词: 减肥

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