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如何瘦腰两侧的赘肉

更新时间: 2020-09-24 00:00:00     

瘦腰两侧的赘肉需要进行有氧锻炼。同时,加强腰部肌肉的力量,可以帮助腰部体型的改善。一般可以游泳、骑自行车、做平板支撑或者一些卷腹动作,能够帮助热量的消耗,降低腰部的脂肪含量。同时,还要控制饮食。如果要快速减除腰部两侧的赘肉,可以通过吸脂手术的方法,快速减肥,而且不易反弹。

关键词: 如何 两侧

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