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腹肌不规则应该怎么办

更新时间: 2020-11-03 00:00:00     

腹肌不规则应该通过扭转卷腹来改善,腹肌不规则一般是大小或者线条不好,如果是左边比较不好,卷腹的时候多用力收缩左边。脂肪较多练完要跑40分钟减脂肪。肌肉的左右对称性非常重要。职业健美运动员如果肌肉不对称,就不可能取得比赛的胜利。因此,不论是职业健美选手,还是健身爱好者,不只要增加肌肉,还要努力训练出对称的肌肉。

关键词: 不规则 应该 怎么办

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