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香煎抹茶鸡排怎么做

更新时间: 2021-05-15 07:00:15     

1、鸡胸肉140g、姜10g、葱20g、糖10g、辣酱15g、料酒10g、淀粉3g、蛋清30g、抹茶粉3g、玉米油10g。

2、将食材配料称出来,肉剁成肉糜,葱姜切末。辣酱剁碎。除抹茶粉和油之外混合在一起腌制20分钟。

3、加入抹茶粉按一个方向搅打约300下,使肉糜上劲儿。

4、不粘锅中加入10克油,小火两面煎熟。

5、煎好出锅放厨房用纸上吸油。

6、切块儿食用。

关键词: 怎么

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