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地蚕炒牛柳怎么做如何做好吃

更新时间: 2020-10-26 00:00:00     

材料:牛菲力300克,地蚕200克,椒150克,红椒100克,青椒150克,葱段200克,姜片20克,青江菜适量,甜辣酱两匙,耗油30毫升,米酒7毫升,白糖一小匙,高汤30毫升,蛋白少许,油少许,酱油少许

方法步骤:

地蚕200克入油炸至定型,汆烫备用;青江菜适量汆烫,铺盘底备用;黄椒150克、红椒100克、青椒150克切长条备用;牛菲力3000克切条,加入蛋白少许、酱油少许、油少许后腌制十分钟后,再次过油备用;热锅,爆香葱段及姜片,放入备用的黄椒、红椒、青椒和牛菲力炒拌均匀,芶薄芡后盛放青江菜上即可。

关键词: 怎么 如何 好吃

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