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荞麦和黑麦哪个热量低

更新时间: 2020-10-30 00:00:00     

荞麦和黑麦相比,荞麦的热量更低,每100克荞麦中含有热量30大卡,而每100克黑麦之中含有热量50大卡,荞麦当中的粗纤维要比黑麦低很多,摄入体内可以有效的促进肠道蠕动,防止食物堆积,从而达到更好的减肥效果。

荞麦,高达一二尺,红茎绿叶,开白色的小花,繁密点点,果实累累,立秋播种,次年5月份前后收割,磨成面食用,不如麦面好,南方种植较少,只能作成粉或做成糕饼吃,是农家冬季的粮食。

关键词: 荞麦 黑麦 哪个 热量

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