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如何练锁骨一字肩天鹅颈

更新时间: 2021-05-20 10:26:28     

1、首先要经常活动拉伸脖子,轻轻放松斜方肌,这样不仅可以缓解疲劳还可以预防颈椎。用右手从面前抓住左耳的的耳垂,头部摆正,轻轻向右侧歪头,再用左手从面前抓住右耳的耳垂,轻轻向左侧歪头,左右各20次,持续做三组目的是拉伸左右两侧的斜方肌。

2、其次,向前点头,向后仰头,依次20次,持续做三组,拉伸脖子前面和后面的肌肉塑造颈肩线条并且放松后背的肌肉。

关键词: 如何 锁骨 天鹅

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