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慢跑和快跑哪个伤膝盖

更新时间: 2020-11-11 00:00:00     

跑步是双腿交替跨出,单脚落地,蹬地,需要单腿力量承受,体重,速度,惯性,冲击的巨大的压力,如果能力不足,损伤就会很严重。慢跑都会膝关节造成3倍体重的压力,而快跑会造成5~7倍的压力,所以快跑和慢跑都对膝盖有不同程度的损伤。

关键词: 慢跑 哪个 膝盖

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