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怎么样提高记忆力

更新时间: 2021-05-22 05:01:07     

1、提高记忆力要保证充足的睡眠,养成规律的作息时间,充足的睡眠能使大脑细胞得到充分休息,有利于脑细胞功能恢复,对提升记忆力有好处。

2、在饮食上建议营养均衡,多吃蛋白质含量高的食物,如牛奶、鸡蛋、鱼类、花生,同时还能补充微量元素,有利于身体的营养吸收,对提高记忆力也有一定好处。

关键词: 怎么样 提高 记忆力

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