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怎样跑步又快又轻松

更新时间: 2020-09-21 00:00:00     

1、正确的姿势:

当跑步时,尽量把步子抬高、迈大,这样跑步又快又轻松。

2、正确的呼气吸气方式:

做到两步一吸,三步一呼,能够使跑步时轻松一点,不至于大喘气。

3、正确的目标:

把自己跑步时的目标划分成一段段的小目标,能够使心态摆正,从而加快跑步的速度。

关键词: 怎样 跑步 轻松

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