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经常上夜班的人怎么保养

更新时间: 2020-11-19 00:00:00     

喝牛奶、粥,忌饮兴奋刺激物,粥内可放安神食物。

睡前温水泡脚10-15分钟,保证每天有效睡眠6-8小时。

按时进餐,多清淡少油腻,多吃含维生素A和保护眼睛的食物。

关键词: 经常 夜班 怎么 保养

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