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排骨红枣枸杞黑豆汤喝了有好处

更新时间: 2020-09-12 00:00:00     

补肾益气。红枣补血、枸杞明目、黑豆具有健脾利水,消肿下气,滋肾阴,润肺燥之效。

主料:排骨250克、黑豆70克、红枣40克;辅料:盐适量、姜。

做法步骤:

排骨洗净;排骨飞水;红枣、姜片洗净;黑豆洗净放入砂锅开火煲;黑豆煲20分钟后加入红枣和姜片;把排骨放入;盖上锅盖大火煲开转文火煲60分钟;最后加适量盐调味即可。小贴士:黑豆先煲20分钟,再把其它食材加入,因黑豆不易软。黑豆也可以提前用清水泡2小时。

关键词: 排骨 红枣 枸杞 黑豆 好处

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