天气预报15天查询> 健身> 健腹轮的正确使用

健腹轮的正确使用

更新时间: 2021-05-26 13:37:50     

1、跪倒式:跪坐,上身前倾,手臂来回推动健腹轮。站立式:双脚并拢,上身弯曲,手臂来回推动健腹轮,需要全身肌肉的配合,女生少量进行。

2、后推式:坐好,腿伸直,手臂向后来回推动健腹轮,可以锻炼核心肌肉群。适合男女一起,循序渐进,长期坚持。

关键词: 正确 使用

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-3419909/ | 耗时:0.5569 s | 内存:1.89 MB | 查询:5 | 缓存读取:4 写入:1 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=3419909 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=3419909 LIMIT 0,1
SELECT * FROM tbl_categories where CategoryID=90013 LIMIT 0,1
select * from tbl_Articles_sphinx where id=3419909 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(442004,1063616,660782,632866,1193589,1143107,1853722,930502,727542,474474,518960,877836,1059850,1173554,1159014,733896,785585,1636324,1827037,1162558,2006638,1692497,449299,890034,1014026,634998,717230,1781962,1021079,1792785) ORDER BY field (ArticleID,442004,1063616,660782,632866,1193589,1143107,1853722,930502,727542,474474,518960,877836,1059850,1173554,1159014,733896,785585,1636324,1827037,1162558,2006638,1692497,449299,890034,1014026,634998,717230,1781962,1021079,1792785)