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竹笋的营养价值有哪些

更新时间: 2020-07-06 00:00:00     

竹笋的营养价值:

竹笋含有丰富的蛋白质、氨基酸、脂肪、糖类、钙、磷、铁、胡萝卜素、维生素B1、B2、C。每100克鲜竹笋含干物质9、79克、蛋白质3、28克、碳水化合物4、47克、纤维素0.9克、脂肪0.13克、钙22毫克、磷56毫克、铁0.1毫克,多种维生素和胡萝卜素含量高于白菜;

竹笋还富含蛋白质,人体必需的赖氨酸、色氨酸、苏氨酸、苯丙氨酸,具有蛋白质代谢过程中占有重要地位的谷氨酸和有维持蛋白质构型作用的胱氨酸,竹笋是优良的保健蔬菜。

关键词: 竹笋 营养 价值 哪些

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