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塑身棍的使用方法

更新时间: 2021-05-27 01:30:24     

1、首先双手握住塑身棍,举起过头顶,然后尽力前后晃动,要注意动作不要太快,这样才能感受大大臂发力,之后左右晃动,这样就可以达到改善体态的作用。

2、平时还可以双腿并拢站立,把形体棍放在背后,双手握住形体棍,这样坚持20分钟。

关键词: 使用 方法

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